Simple Calorie Counting
Fighting a losing battle with the bulge? It doesn't have to be this way.....
Lose weight and tone up with 100 simple to make recipes!
Each recipe has 400 or fewer calories
to make weight loss an achieveable goal.
Lose Weight with Simple Calorie Counting will:
* Explain exactly what a healthy diet 'looks like'
* Clear up any of your confusion about calories
* Clarify how many calories a day you need to eat to lose weight
Outline how many calories different types of exercise burn
* Summarize the physical benefits of a low-calorie diet
* Summarize the mental benefits of a low-calorie diet
If you've been trying to lose weight forever, then this is the book that will help you achieve your life-long goal.
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